7 Best Pre-Workout Supplements for Women to Take to Step-Up Their Workout Game

Pre-Workout Supplements for Women

More and more women today are using pre-workout supplements to enhance their workouts and the overall effect of the work they are doing. There are thousands of potential pre-workout powders as well as protein powders available for muscle growth and to help improve the blood flow, such as beta alanine, creatine monohydrate, nitric oxide, amino acids, and even green tea. Many of them are marketed for men but can be used by women. There are also pre-workouts that you can make on your own from ingredients in your own kitchen.

If you’re a woman looking for the best pre-workout for muscle growth on the market, which should you consider?

Pre-Workout Supplements for Women

This is a great question!

​First of all, you’re going to want to choose a pre-workout based on your fitness goals. For instance, if you want to build muscle you can try a pre-workout that has the usual amount of creatine monohydrate—the type of pre-workout that is typically geared toward men. However, if you want to tone your muscles without bulking up, it’ll be better to choose a pre-workout with reduced creatine. Women tend to use cardio in their workouts more than men, so the slight dehydrating effect of creatine in a pre-workout can lead to muscle cramps during your workout, too.

​Keep in mind that creatine is not “bad for women” and they can use it if they want to bulk up. Of course, this isn’t to say that creatine alone will result in a big, bulky look for a woman. It helps build muscle, improvements strength, improves endurance, and helps you maintain lean mass. It just isn’t the best option for a pre-workout if you intend to use cardio.

 It’s also a good idea to check the ingredients of your pre-workout for testosterone-boosting ingredients. These include things like Tribulus, D-aspartic acid, and fenugreek. You’ll want to stay away from those if you’re female.

Benefits of a Pre-Workout

​Pre-workouts offer a variety of benefits. They give you a boost of energy and improve blood flow to help you get through your workout. They also feature focus enhancers, so you’re able to get more accomplished in the same amount of time.

Pre-workout supplements that are geared to women also feature a few added benefits. For instance, many have high-energy fat burning complexes. Not only does this give you more energy during your workout, it can have lasting effects regarding energy.

​Whether you’re need something to help you maintain the same level of energy by the end of your workout that you have at the beginning or you want something that will give you an added boost when it comes to losing fat, a pre-workout can be very effective.

​Let’s look at the top 7 pre-workout supplements for women out on the market today!

Naked Energy – Unflavored All Natural Pre Workout Supplement

Manufactured in the USA, Naked Energy is an all-natural pre-workout energy supplement that contains 10 high-quality ingredients such as natural amino acids, vitamins, and caffeine from unroasted coffee beans. Vegan-friendly Naked Energy prides itself on offering a pre-workout supplement that has no added sugars, fillers, artificial sweeteners, colors or flavors. This pre-workout supplement is also third-party tested for safety, purity, and nutritional value. This product received high ratings on Amazon proving that customers love this product as their pre-workout supplement choice.

Buy the Naked Energy All Natural Pre Workout on Amazon

Red Leaf Pre-Workout Energizer

Hitting the number 2 spot on our top 7 pre-workout supplements for women is Red Leaf Pre-Workout Energizer. What makes this particular pre-workout supplement a top choice for women is the inclusion of beta-alanine, which delivers carnosine to your muscles that reduces fatigue and fuels workout intensities. With a “modest dose of pure caffeine,” you are sure to feel less of those caffeine jitters and more of a boost than other pre-workout supplements! With over 1,000 customer reviews on Amazon, you cannot go wrong with this pre-workout supplement!

Buy the Red Leaf Pre-Workout Energizer on Amazon

Purigami Natural Pre-Workout Powder for Women

Purigami's Natural Pre-Workout powder is a supplement specifically designed for women with ingredients that are void of caffeine bombs, creatine, and t-boosters that are commonly found in formulas designed for me. Women who take this supplement can rest assured that they are getting vegan-free, non-GMO, gluten-free, no sugar added, and no artificial ingredients supplement to help them perform at their best during their workout! 

Buy the Purigami Natural Pre-Workout Powder on Amazon

Strong Girl Pre-Workout

Many who have used Strong Girl Pre-Workout reported that it provided them with the intensity they needed to get through the toughest phase of their workout that usually left them depleted. They also reported no upset stomach after taking this supplement. With green tea, l-carnitine, quercetin, this pre-workout supplement has been tested and loved by women.

Buy the Strong Girl Pre-Workout on Amazon 

IdealLean, Pre Workout Fo​r Women

This specially designed formula for women boasts many great elements that are sure to give you the boost you need for your intense workout! With fat burners and natural caffeine, IdealLean Pre Workout for Women provides a supplement that will help you focus during your workout and endure the longer and harder workouts. Plus, the two flavors are delicious: Watermelon Ice or Blue Raspberry! You can’t really go wrong. One of the key comments was that the supplement tasted amazing. Sometimes taste can be a bit of a downfall for powders and supplements, but IdealLean got it right here, too!

Buy the IdealLean Pre Workout For Women on Amazon

Wurx Nutrition Her All-In-One Advanced Pre Workout Women’s Supplement Powder for Endurance

This pre-workout  allows women to enjoy a supplement that is specifically designed for them with each ingredient carefully selected and dosed FOR them. Women no longer have to worry about “bulking up” too much with this supplement as it boosts metabolism and helps maintain an ideal female body composition. With organic caffeine paired with Alpha GPC, women are guaranteed to experience extreme mental focus without all of the unnecessary jitters.

Buy the Wurx Nutrition Her on Amazon

Chick Pump The Best Pre Workout Supplements for Women!

Everyone woman is after energy, toned muscle, great moods, and awesome strength, and that’s exactly what Chick Pump does for women as their pre-workout supplement! Without any crash or jitters found in other pre-workout supplements, this formula is sure to provide the best possible experience for women and their workouts. Women taking this pre-workout supplement noted the taste was great, energy was high, and less formula needed to be used. 

Buy the Chick Pump Pre Workout on Amazon

Though this list can help you choose a pre-workout that meets your needs, the best way to make your decision is by trying a few different pre-workouts. Not every pre-workout is going to work the same for everyone. One person can tell you what they think is the best, but its effects might be totally different for your body. And this is assuming you have the same goals as another person.

If someone is hoping to get a blast of energy to get them through a tough workout at the end of a long day, but you’re looking for something that offers energy and other benefits, your choices for what is “best” are going to vary. Not to mention how your goals might change over time—what you want from your workout today could be completely different a year or two from now.

​Your best bet is to make a list of your workout goals and look for pre-workouts that claim to meet these goals.


Creatine Supplementation and Exercise, International Society of Sports Nutrition

Effects of Creatine on Performance and Training, Journal of Molecular and Cellular Biochemistry

Creatine Side Effects & Warnings, Mayo Clinic

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