All posts by Eric Evans

Guide to Daily Undulating Periodization (DUP) Workout

There’s an interesting trend going on right now in the world of strength training and physical fitness. It’s called Daily Undulating Periodization, or DUP for short, and it’s

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5 Full Body Medicine Ball Workouts to Try

Medicine balls are an incredible piece of home workout equipment, and if you have medicine balls at your local gym or athletic facility, then that’s even better. Medicine balls make it easy to do a number

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Lower Chest Workout: How to Build Your Lower Chest

Building the lower part of the pecs is one of the most difficult things to do in the gym. Your standard bench press is great for building the upper chest area but the lower area often doesn’t get the

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Introduction to the Keto Diet & 5 Keto Supplements That Are Worth the Money

Unlike a low-fat diet, the ketogenic diet, or keto diet, is more like a high-fat diet as it is low in carbohydrates and high in fat. Keto diets include less protein than the Precise Nutrition, Paleo, or

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Should You Drink Protein Shakes Before a Workout?

Protein shakes are among the most popular supplements available today. They are found not only in bodybuilding supplement stores but in grocery stores and health-food establishments.Protein supplements

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How to Start a Strength Building Routine

Life is infinitely easier when you are strong. Whether it's carrying children, pushing stuck cars out of snow embankments or carrying copious amounts of groceries, being strong enables you to carry out

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NAC Bodybuilding Facts and Guide

​N-acetylcysteine, colloquially known as NAC, is a nutrient that is exceedingly popular in the bodybuilding and fitness worlds. With its powerful antioxidant properties, NAC supplements are ubiquitously

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What is Aesthetic Bodybuilding?

Aesthetic Bodybuilding is a specific sub-category within the vast arena of the world of bodybuilding. For decades, bodybuilding has been defined by its propagation of the huge, thick, and sinewy muscle-packed

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New Kettlebell Techniques to Include in Your Routines

Kettlebells have experienced a resurgence in popularity over the last decade with a marked upswing in consumer sales. A ubiquitous sight at gyms and training studios across the country, kettlebells are

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How to Use Macros for Fat Loss and Muscle Building

What are Macros?“Macros” is the colloquial term for macronutrients—large amounts of specific nutrients that are used to fuel and sustain the human body. Macronutrients come in the form of carbohydrates,

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The Best Weight Gain Supplements For Men

There is so much focus on weight loss and cutting in the fitness industry, it can be tough to find information on weight gainers. In most cases, it’s men looking toward increased body weight and muscle

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What Happens When You Stop Taking Creatine?

Anyone who has tried creatine supplementation like creatine monohydrate or creatine phosphate knows there are near-immediate effects. Use these supplements long-term and you’ll really see a change

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7 Best 1000 Calorie Protein Shakes For Bulking

Trying to add bulk without sacrificing your health can be a challenge. One of the best ways to achieve your goals is to incorporate a 1000-calorie shake into your daily eating. You can use it to increase

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10 Best Fruits For Bodybuilding

Fruit and vegetables contain essential nutrients the body needs, but many bodybuilders who are fitness, muscle building through muscle growth, or weight loss-oriented tend to avoid

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High Volume Training For Strength And Stamina

Strength is an important goal for people who weight train and want to build muscle mass, but it shouldn’t be the only goal. Well-rounded trainers will focus on both strength and stamina. The length

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Targeted Ketogenic Diet Guide And Plan

A ketogenic or keto diet can help you achieve your fitness and weight loss goals. The targeted ketogenic diet is like a low-carb diet in that it is focused on how much fat and protein you consume

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A Buying Guide To Help You Find The Best BCAA Supplement

You might be wondering what is BCAA and what is the best BCAA supplement. You’re in the right place!A BCAA supplement is a supplement that features branched-chain amino acids. These amino acids are essential

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BPI Sports Best BCAA Powder Review

When you want to put in a good hard workout at the gym, you’re going to need a lot of energy. Not only that, but you’re not going to want to be sore afterward, either! If only there was a way that

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Do Bodybuilders Know Something We Don’t?

Maybe you’ve heard the studies that say cardio exercise can lead to a healthier brain and improve your heart function; however, there isn’t so much information that talks about any links between weight

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Bulk Up By Chowing Down Like The Pros With A Bodybuilding Breakfast

You’ve always been told that breakfast is the most important meal of the day and with good reason. It can give you the energy you need to start off your day right! After 8 hours or more you’re going

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