All posts by Sarah Wilson

Going Vegan to Lose Weight: Does it Really Work?

​​Let’s face it, the elephant in the room is that the aging population is overweight.  As Michael Pollan quotes in his “in defense of food”, “Even the biggest most

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Laxatives for Weight Loss?

​Many people today take dieting to the extremes to keep up with society’s beauty image and to lose weight. Some experiment with the use of laxatives as a quick weight loss solution. They attempt to

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Safe Weight Loss Pills You Can Get Over-the-Counter

Those interested in weight loss enhancement should choose supplements backed by research, and contain weight loss connected ingredients with no mention of side effects that may be harmful.Caralluma FimbriataConsumer

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Why Stretching Before a Workout Is Important

I would assume that you probably learned about the benefits of stretching long before today. As early as elementary school, gym teachers and tee ball coaches have been teaching us routine stretches and

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Green Tea Detox: 5 Green Tea Detox Drinks for Cleansing and Weight Loss

Black tea, pu-erh tea, Madura tea, fruit teas, tea bags, loose leaf tea… the list is almost endless and can be a little confusing when choosing the best for your needs. However, one tea that really stands

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How to Get Abs for Girls & Still Have a Feminine Look

Who doesn’t want to burn off that wobbly belly fat or other body fat to look great? Of course, most of us do and we also want awesome abs. Having incredible-looking abs that make everyone at the gym

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How to Lose Weight in 2 Weeks without Going to the Gym

The popular weight loss mantra says, ‘Eat less, move more.’ The two pieces of advice do not have equal value. Moderate intensity exercise helps to maintain and improve health. A few studies report

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Our 12 Days of Christmas Workout: Whip Yourself into Shape Just in Time for Christmas

Finding time to workout over the holiday season can be challenging. Crunched between family responsibilities, cheese platters and wine, staying fit during the holidays requires both motivation a planning.The

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Calisthenics Workout Program Options to Work On

Calisthenics is defined as gymnastic-style exercises that are performed using your own body's weight to build muscle and achieve “bodily fitness and grace of movement.” Rapidly growing in popularity

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10 Massive Benefits of Doing Push-Ups Everyday

The standard push-up: The tried, tested, and true upper body workout. Every stereotypical football coach in the movies makes their players do push-ups. If you were asked to name an exercise on Family Feud

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7 Best Pre-Workout Supplements for Women to Take to Step-Up Their Workout Game

More and more women today are using pre-workout supplements to enhance their workouts and the overall effect of the work they are doing. There are thousands of potential pre-workout powders as well as

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What is TDEE and The Best Ways to Manage It

What is TDEE?Many people beginning their initial foray into the world of health, diet, and fitness misguidedly assume that their fitness goals revolve around the concept of Basal Metabolic Rate (BMR).In

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Why You Should Eat Peanut Butter Before Bed

The adult diet should contain one of the favorite foods from childhood: Peanut butter. It is a food that is less likely to be stored as fat in the body than many other foods. Peanut butter is also rich

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Female Muscle Growth How To Guide

Muscle building is a goal of most people who are focused on fitness, but the way a man’s body builds muscle is different than how a woman’s body does so. This means if your goal is female muscle growth

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Curb Your Hunger And Be Productive With These Healthy Snacks For Work

How many times have you been at work and a wave of hunger hits you like a battering ram? You could go to the vending machine and snack on candy or chips, but they are high in empty calories and they can

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Is It True? Could Tea Help You Lose Weight Or Is It All Hype?

In the quest to lose weight, people are turning to all sorts of fad diets that require you to restrict one thing or another. The latest trend is tea. You read that right. People are drinking tea to help

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Eating Healthy On A Budget Isn’t As Hard As You May Believe!

When you’re on a tight budget, it can feel like you don’t have any options if you’re trying to eat healthy. Sometimes it can feel like all the healthy food is overpriced and it isn’t going to fill

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Improve Your Health And Flexibility By Trying Yoga For Weight Loss

For years, people have debated whether or not you could use yoga for weight loss. Many feel that yoga isn’t fast-paced enough to burn enough calories for efficient weight loss, but you have those staunch

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The 8 Types Of Proteins: Which One Will Work Best for You?

Protein powders are incredibly popular among those who are trying to live a healthy lifestyle. However, there many different types of protein powders out there coming from different sources. Because there

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3 Biggest Weight Loss Myths

There is so much bad science and advice out there. In the end, just know that weight loss is a simple numbers game. If you burn more calories than you consume, sure enough, you will lose weight.That being

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