A Buying Guide To Help You Find The Best BCAA Supplement

BCAAs Valine, Leucine, Isoleucine

You might be wondering what is BCAA and what is the best BCAA supplement. You’re in the right place!

A BCAA supplement is a supplement that features branched-chain amino acids. These amino acids are essential to our diet because our body doesn’t produce them on their own. The amino acids are basically building blocks of protein and they perform various functions that are related to producing energy when you’re beginning (and recovering) from a work out.

What To Look For When Choosing The Best BCAA Supplement

When you’re looking at BCAA supplements and the best BCAA brand, there are some things that you want to look for.

First, you want to think of what you want out of the product. Are you looking to save money, but still have a quality product? Are you only interested in choosing a product that has a good flavor? Maybe you are on a restrictive diet and you want something that follows those guidelines.

BCAAs Valine, Leucine, Isoleucine

Once you have that figured out, you can then better choose which BCAA supplement is going to work for you.

Once you know what you’re looking for, you’ll then want to look for a product that has the amino acids, leucine, valine, and isoleucine for the best results. There are other products out there that will have green tea extract, L-Glutamine, L-Citruliline, and others.

The Right Ratio Of Ingredients

When you look at the ingredient list, you should opt for a 2:1:1 ratio of leucine to isoleucine, and valine. There are going to be some products that will increase the ratio to favor leucine, some reaching as high as 10:1:1.

The 2:1:1 ratio is going to increase the energy you’ll have and decrease the amount of fatigue you’ll experience. The BCAAs are used by the muscles as a direct fuel source, which is critical when you’re weight training or doing those intense workouts.


Typically when you’re looking at BCAA supplements, you’ll notice that they have very fruity flavors. These flavors can be refreshing and make drinking the shake more appealing.

Here are two of our top choices for best BCAA supplements.

Winner: BPI Sports Best BCAA Powder

Best BCAA is an amino acid supplement that uses a bonded chain of three key amino acids: leucine, isoleucine, and valine. This chain absorbs into your body faster which means you will recover from your workouts faster and more efficiently. BEST BCAA can help reduce a process called protein catabolism, which means the protein is broken down. Because it reduces this from happening, your body will preserve lean muscle mass while reducing soreness post-workout.

Notable features of the BPI Sports Best BCAA Powder include:

  • Supports Muscle Protein Synthesis
  • Reduces Protein Catabolism
  • ​Promotes Insulin Sensitivity
  • Supports Endogenous Glucose Production
  • Enhances Recovery from Exercise

When looking at what people had to say about the BPI Sports Best BCAA Powder they had great things to say. Customers said they used this supplement to increase the weight loss process without feeling jittery like they would with other pre-workout supplements. In regards to the flavor, many people have said the flavor is really good—one likened the flavor to the “syrupy liquid at the bottom of a snow cone” without being too sweet.

BPI Sports Best BCAA Powder bottle

People have also said that this amino acid combination was able to keep their energy up without making them crash later in the day. They like that they can do an intense workout without being in pain or sore because the recovery time when they take this product is incredibly quick.

With every good there will be some complaints, as customers found that the product wasn’t able to mix into their water as easily as they would have liked. Some people said that the flavor tasted too much like medicine, which wouldn’t have been bad if they had experienced some kind of energy from it, which they did not.

Runner Up: Scivation, Xtend BCAAs

Scivation Xtend is an advanced BCAA drink mix that’s packed with 7 grams of BCAAs, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate. These ingredients, combined with an unique blend of hydration-inducing electrolytes, is going to be your no-calorie way to grind through your workout. With this supplement, you can function before, during and after training, and still feel great. This supplement helps with fat loss and helps to build new muscle while balancing your energy levels.

Notable features of the Scivation, Xtend BCAAs include:

  • 7g of BCAAs - 2:1:1 Research-Proven Ratio
  • Sugar Free and Carbohydrate Free
  • ​3.5g of Leucine for Muscle Protein Synthesis
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Hydration-Inducing Electrolyte
  • Zero Calories

When looking at what people had to say about the Scivation, Xtend BCAAs they had great things to say. Customers have said that they noticed a big difference in how they perform when they are working out. They said they noticed that they have plenty of energy to take on their workout, but also to do things afterward too.

Scivation, Xtend BCAAs

Of the flavor, people have said that the product is sweet, but not overpoweringly sweet. They commented that they liked that they had a selection of flavors to choose from, 16 in total.

On the other hand, there were some complaints was that the sodium content was a little high for their liking. Some people felt that the flavors were too sweet. One person said they felt like they were “drinking straight from a sugar jar.”

Our Recommendation

For those who are looking for the best BCAAs on the market, then either of these products are great. We do feel that because the BPI is the best amino acid supplements because of the unique and new spin on the amino acid chain.

Both of these products are going to be able to give you the results you’re looking for, that much is certain. However, the BPI Best BCAA powder is by far our top BCAA choice.

Leave a Comment: