At the gym, you may see chiseled athletes and other buff members drinking from shakers swearing by the contents as their secret for success. Knowing which supplements are good and which are bad is hard to figure out. Chances are, if you are serious about any form of personal fitness and gaining an edge, you have heard of creatine.
It’s one of the most sold, highest reviewed, and trusted types of supplements in the world. Despite its relatively recent introduction globally, it is one of the safest supplements that offers a range of benefits available.
The best creatine supplement possible is highly researched by starting bodybuilders, serious athletes, and personal trainers. The reason is because of creatine's strong effects on the human body and how quickly it can lead to positive results.
Despite the stigma, creatine monohydrate powder is good for a lot more than just bulking up to Terminator level proportions. Most people just don’t know what to expect when they try it. It’s the definitive muscle building and energy improvement supplement for increasing the quality of your workout results.
It's a requirement for those that want faster results without sacrificing their long-term health. In this buying guide, we will walk you through the essential information you need to pick up the perfect creatine supplement to boost your workouts and speed up your results.
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Most of the time when people talk about creatine, they have no idea what they are talking about. I’ve heard it called everything from a pre-workout energy booster to a steroid. To clarify, creatine is not a steroid, nor is it a pre-workout supplement in the same way that noopept or something else would improve your workout itself.
Creatine is comprised of a few amino acids linked together.
Together, they build together to form creatine. On a simpler level, creatine helps with enhancing the body's production of ATP. ATP is essentially the energy that fuels your entire body. It has its hands in almost every substantial process in the body from the production of muscle to heart and brain function. ATP when used converts into ADP.
Creatine helps with the reconversion of ADP to ATP. The higher the ATP, the better and faster your body functions. This means increases in energy and body recovery functions. Why is that a big deal? In layman's terms, it makes your body work better, faster, and stronger.
Creatine has a massive impact on body composition over time. In addition to having no serious side effects recorded thus far, it's results are well documented. While creatine doesn't provide instant results, as it builds up in the body it begins to have an effect.
Creatine does more than a few things for your body’s muscle production:
To use a metaphor, Creatine makes your body go from being built with mud to being built with cement. Creatine’s individual components are what makes it so potent. Each work together to increase not only the amount of muscle produced in the body but the quality of the muscle tissue itself.
Muscular elasticity is increased while at the same time decreasing the effects of lactic acid overtime. Decreases in lactic acid mean that higher intensity workouts can be more extreme without the risk of damage.
Less lactic acid also means that your muscles will tire out much slower, which leads to better form as the workout gets into the willpower period. Creatine enriches your body’s natural ATP production processes gradually.
Unlike other supplements that boost testosterone production or improve the healing process, there is no need to cycle off. While it will make it more effective, you could easily consistently take it with no problems.
We went over a few of the best creatine powders available. They each have their strengths and weaknesses, but generally, the top creatine supplements can be a bit indistinguishable. The reason is that of the simplicity of the formula normally used to produce creatine.
Cyanamide and sarcosine are the main chemical components of the synthetic creatine that is found in a majority of products. Despite the prior's name, both chemicals are safe. The best creatine supplement will be one that has at least a few reviews or information about the company.
More often than not, when you are unable to find out anything about a supplement company or a lack of reviews, it means that the product itself isn't backed by anyone substantial. Your goal should be to only use thoroughly tested creatine products such as optimum creatine powder.
Optimum Creatine Powder, BPI Sports Best Creatine, and MusclePharm all have been in production for long enough to have accrued well-received results from the bodybuilding and greater athletic community. It's easier to use and trust products that you will be allowed to enhance your body when you can find those that you can compare your experience/workout goals to.
Creatine can be purchased in a variety of forms. There are powders, drinks, mixes, and more. The reality is that any company that attempts to sell you a liquid form of creatine is trying to scam you. There is no such thing as a quality liquid form of creatine. Creatine, when combined with water, will dilute and transform quickly.
Next, is the question of the delivery form. Creatine powder vs. pills is dependent on what is your preferred form. If you are someone that is short on time, pills are a convenient way to get your daily measurement of creatine without having to worry about carefully measuring it out. Almost all creatine powder comes with a measuring scoop that ranges from a few grams to ten grams.
The main questions to ask yourself are:
BPI Sports Best Creatine is a popular product. It's been tested by thousands of users, each with their success stories. The product itself is made up of six different forms of creatine. Each creatine was chosen with the distinct purpose to make your workouts more effective, your recovery easier, and gains as lean as possible.
In each variant form, they increase the ability of the others to work while limiting loss of nutrients in muscle tissue.
The entire focus of the product was to increase the amount of creatine that could be processed by the body within a period.
One container can last between a month to three months depending on usage. It contains about fifty servings, and after the initial build up period required for the creatine to be effective, results will be observable in the second half of the absorption process.
It also comes with a few different flavors to avoid the synthetic taste that comes with having to drink creatine or other workout supplements.
With over 4,000 customer reviews on Amazon alone, Optimum Nutrition is one of the highest reviewed workout supplements available. Many swear by the company’s product quality, and we have to agree.
Optimum Nutrition products are some of the cheapest around for the amount of value they offer. It’s no more expensive than any other comparable product but has a higher standard of results guaranteed.
It's a monohydrate creatine powder, that is best taken with a fructose drink like Powerade after an intense workout. It's made from Creature, one of the leading brands of synthetic creatine. One container of Optimum Nutrition is capable of lasting a user between one and three months.
The Alzchem formula is one that is perfect for any builder, regardless of their diet. While diet plays a massive role in the effectiveness of a workout plan, it is difficult for vegans and vegetarians to get everything they need. Optimum Nutrition Creatine Powder is 100% vegan and perfect for vegetarians as well.
The main complaint that most have is the gritty taste that comes from needing to shake it up extremely thoroughly. You will want to either blend or pick up a shaker to save time and make the hassle of drinking the bland formula easier.
Like Optimum Creatine, MusclePharm Creatine is a monohydrate. It's the cheapest on this list period, going for about eleven dollars on Amazon. It's similar to the BPI Sports Best Creatine in that it is made up of five different types of one creatine blend.
It works well with other supplements and has no negative interactions. It’s a good way to improve your workout if your goal is to clean bulk lean muscle mass quickly.
It's unflavored and isn't as easy as the other two to drink on its own.
One of the biggest complaints is the impact of this creatine on your stomach. On an empty stomach right after a workout, the mix has given a few users stomach aches or pains. This can combat by eating a handful of crackers before you have a fuller meal.
The mix can be rough, but it's only been reported by a few users with delicate digestive systems such as those afflicted with Gastroesophageal reflux disease or irritable bowel syndrome.
The best creatine powder will be one that is cost efficient and quality. Many take the risk of skimping on the cost only to get lesser quality creatine. Buying supplements should never be something that is done while seeking the cheapest option.
At best, you will get a useless product that will discourage you from making any further purchases. At worst, it can be extremely harmful and made with inferior ingredients that can counteract your workout. Some poor quality creatine powders are nothing more than sugar and protein extract.
That would lead to little more than an increase in size and fat without quality clean muscle being built. The overall verdict is that Optimum Nutrition Creatine Powder is the best creatine powder on this list. It has the perfect balance of cost effectiveness and superior quality without suffering in either category compared to the other products.
As always, proper diet and exercise are the basis for a successful physical fitness improvement plan. These supplements will only work well if you account for the basis of your general baseline physical health. There is an abundance of other options available that complement creatine and your overall supplement plan.
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