Bulk Up By Chowing Down Like The Pros With A Bodybuilding Breakfast

bodybuilder eating a meal

You’ve always been told that breakfast is the most important meal of the day and with good reason. It can give you the energy you need to start off your day right! After 8 hours or more you’re going to be pretty hungry. During the last bit of your sleep cycle, your body is going to edge toward the catabolic (breakdown of the tissue) stage and it’s going to run out of fuel.

It’s going to start tapping into the stored fat for energy and the muscles for amino acids that your body needs.

What Makes Up a Bodybuilding Breakfast?

To give your metabolism that jolt out of the catabolic state, you have to consume healthy foods that are a good blend of high quality proteins, complex carbohydrates to give you energy, as well as healthy fats.

Proteins are important because it is the main macronutrient that is going to provide your body with the amino acids that are going to help you get the muscles that you’re training for. Most bodybuilders go for the tried and true scrambled egg whites because they provide up to 40 grams of a high quality protein.

Foods rich in protein

Complex carbohydrates aren’t like the big bad guys that these low carb diets want you to avoid. Carbohydrates aren’t created the same and there is a big different than simple carbs like sugar and refined flour products like cakes, breads, and the like. A complex carbohydrate like oatmeal, bran, and beans are broken down much, much slower than the sugars, and they help to keep your blood sugar stable.

Oatmeal banana Breakfast

Not only does the complex carbs help to give you the energy you need to go about your day, they are also a great source of fiber. The fiber also helps to stabilize your blood sugar levels and slows the breakdown of carbs even further. Fiber also makes bulks up your food, which makes your gut work and clean out your intestines.

Fats are duplicitous, they can be incredibly useful, but they can be quite detrimental if you consume the wrong kind of fat. When you have the right kind of fats, it is important for your health because the fat is necessary for hormone production, cell membranes, and nerve insulation. Let’s not forget the fat is what is burned first while working out.

Popular Source of Fats in the morning

Benefits Of A Great Bodybuilding Breakfast

When you start your day with a nutritious bodybuilder breakfast, you’re fueling your body with the essential nutrients that it needs to make it through the morning, but also to make it through the intense workout that you have to do to build those muscles.

Not only can these breakfasts help to improve your physical strength, but it will improve your concentration and cognitive abilities. It’ll improve your stamina so you can work out longer, and it also helps ensure that you are eating a well-rounded diet that has the nutrients you need to be in the best health and have excellent recovery.

Many people have a problem with bodybuilding breakfast ideas because they can be labor intensive, especially if you’re going to be cracking a dozen of eggs just for an egg white scramble. That’s where you’d be wrong! We have a few bodybuilding breakfast recipes that’ll help you jump start your day and workout on the right foot.

Carbs For Breakfast

If you are someone who likes to have carbs for breakfast but still want to work out, you can! Remember, carbs aren’t bad for you, as long as you choose the right kind.

Whole Wheat French Toast

Approximate Nutritional Facts:

  • Serving Size: 1
  • Calories: 540
  • ​Protein: 28 grams
  • ​Total Fat: 8 grams
  • Total Carbs: 50 grams


  • 4 slices whole wheat bread
  • ¼ cup milk
  • 2 free range eggs
  • ​Sugar-free syrup
  • Cinnamon


  • Mix eggs and milk.
  • Soak bread in eggs and milk.
  • ​Coat frying pan with non-stick spray. (olive oil is also a good option here)
  • Place bread in pan. Fry until golden brown.
  • Serve hot with syrup and cinnamon.
Whole Wheat french Toast

Low Fat Breakfast

If you’re trying to build lean muscle mass, then you might want to try a low fat breakfast like this:

Early Riser Breakfast

Approximate Nutritional Facts:

  • Serving Size: 1
  • Calories: 470
  • ​Protein: 52 grams
  • Total Fat: 2 grams
  • Total Carbs: 46 grams


  • 6 egg whites
  • 2 or 3 asparagus stalks
  • ​1/2 cup of a brown rice and quinoa blend
  • 1 sliced red bell pepper
  • Garlic, pepper, and sea salt to taste


  • Set oven to 405 F.
  • Lightly spray a cast iron skillet with coconut oil or olive oil.
  • ​Add cooked brown rice and quinoa to the skillet.
  • Pour in egg whites, and then add asparagus strips and pieces and bell pepper slices.
  • Bake in the oven for 15-18 minutes (or until eggs are cooked).
Asparagus Egg low fat Breakfast

High Fat Breakfast

For those intense workouts, you’re going to want to have a balance of a high fat and protein breakfast like this:

High Protein Oatmeal

Approximate Nutrition Facts

  • Serving Size: 1
  • Calories: 550
  • ​Protein: 40 grams
  • Total Fat: 20 grams
  • Total Carbs: 65 grams


  • 1/4 cup ground almonds
  • 1 tbsp. powdered cinnamon
  • ​1 scoop vanilla or vanilla-caramel whey protein powder
  • 2 packets instant oatmeal


  • Mix instant oatmeal, whey powder and cinnamon in a bowl.
  • Add hot semi skimmed milk and mix to desired consistency.
  • ​Garnish with crushed almonds.
  • Serve hot and enjoy!
Almond Cinnamon Oatmeal Rich Breakfast


When you’re looking for bodybuilding breakfast meal plans, or trying to come up with your own, make sure you have a well-rounded blend of protein, complex carbs and some fat. All of these will work to give you the energy your body needs to take on any work out you intend on doing to get the muscles that you’re hoping for.

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