Calisthenics is defined as gymnastic-style exercises that are performed using your own body's weight to build muscle and achieve “bodily fitness and grace of movement.” Rapidly growing in popularity as part of a workout routine, calisthenics is a fantastic, highly effective fitness option that can be executed anywhere, anytime. In addition to being able to achieve on-the-go muscle bodyweight training and muscle definition, calisthenics enthusiasts cite the lack of a gym membership requirement or fancy, expensive, in-home equipment as just a few of the many reasons why they prefer calisthenics over traditional weight lifting.
With a calisthenics workout program, you are able to autonomously take control of your health and improve your level fitness through high numbers of reps and in comprehensive ways, without the need of costly trainers or coaches. Integrating just a few classic beginner body weight exercises will yield myriad benefits for your physique, helping you build muscle tone and an exceptional level of leanness and definition.
Calisthenics workout programs not only effectively increase your lean muscle mass but also advance your mobility, agility, endurance, flexibility, and overall strength. Providing far more benefits than basic weight lifting, calisthenics is a fantastic option for people looking for a fitness option perfectly encompassing functionality, performance, and affordability, while providing the highest degree of personal control over one’s body as possible.
With our user-friendly, easy-to-read calisthenics guide, we show you how to effortlessly begin getting started at home with calisthenics workout program options meant for beginners just commencing their foray into the world of body weight exercises.
Always endeavor to do as many repetitions as you can and to continue pushing yourself throughout your workout. It’s not necessary to perform an over-the-top number of repetitions or to overexert yourself to a painful level. Rather you want to find a happy medium where you are pushing yourself to achieve fitness gains and the muscle definition and leanness that come with hard work and dedication.
Basic calisthenic exercises for beginners will be very familiar to most people. Including push-ups, squats, pull-ups, and sit-ups, these classic body weight exercises enable you to work all of the major muscle groups. With time and expertise, you can actually move on to performing hundreds of variations on these four classic exercises. An abundance of videos are available online with calisthenics experts showcasing the various ways in which classic moves such as pull-ups and sit-ups can be augmented to provide further fitness and muscle benefits.
The Four Main Classic Calisthenics Workout Options for Beginners
At-a-glance and User-Friendly Calisthenics Workout Options Guide
Depending on your level of fitness when starting calisthenics, you can determine for yourself if you are more comfortable engaging in knee-style push-ups or traditional-style push-ups. Knee-style push-ups are a fantastic option for beginners to start their calisthenics journey and progress on to easily performing traditional style push-ups through time and practice. Typically, those starting off on knee-style push-ups will want to practice for about a month or two before going on to performing traditional push-ups.
Beginner’s Calisthenics Push-up Workout
(Either Knee-style and Traditional-style Pushups)
Beginner’s Calisthenics Pull-up (or Chin-ups) Workout
Beginner’s Calisthenics Sit-ups Workout
(or crunches and assisted sit-ups)
Beginner’s Calisthenics Squats Workout
Calisthenics are classic exercises performed in traditional poses. Removing the need for expensive, fancy gyms, trainers, and personal coaches, bodyweight exercises can be easily and effortlessly performed anywhere, anytime.
With practice and dedication, fitness-goers can ascend from simple calisthenics exercises on to a multitude of variations featuring differing levels of intensity that function to work different muscle groups and to provide a wealth of additional fitness benefits.
To get started on the most user-friendly workout program available today that features unparalleled convenience, performance, and affordability, try our user-friendly beginner’s calisthenics program!