The Complete Guide To Using Essential Oils For Weight Loss

The Complete Guide To Using Essential Oils For Weight Loss

Trying to lose weight not only affects you physically but emotionally and mentally as well. Aromatherapy can make losing weight an enjoyable process, which guarantees long lasting results.

Essential oils play a vital part in helping you lose weight in record time. For people who naturally stress over the smallest things, you should incorporate essential oils into your daily environment.

Read below for more information as to why and how essential oils can help you lose weight.

What’s The History Behind Essential Oils?

Essential oils have been used therapeutically for over 6,000 years because of their unique health benefits. These oils are found naturally and derive from seeds, flowers, leaves, roots, and fruits. In fact, essential oils cannot do any harm to your body, so there's no downside associated with it.

Bottles of different essential oils

Ancient civilizations utilized essential oils for medicinal, spiritual, or cosmetic reasons. Modern day scientific research has shown there are more benefits to essential oils than previously known. Weight loss is an area essential oils play a positive role in.

Why Are Essential Oils Important?

Essential oils play a fundamental role in aromatherapy, which is a common practice for maintaining a healthy body. In fact, aromatherapy is responsible for stimulating certain parts of the brain, which has positive effects on your emotional, mental, and physical states.

Your nose can detect up to one trillion different odors, which all play a role in your brain's chemistry. When your nose inhales an essential oil, the scent will communicate to your brain to alleviate any stress you may feel.

Not all essential oils alleviate stress, but you can choose the one that’s best suited for your emotional, physical, and mental needs.

How Does It Help For Weight Loss?

Essential oils have the power to control blood pressure, attention span, pleasure, and motivation. After constant essential oil exposure, you’ll begin to feel the positive effects it has on your body.

Essential oil aromatherapy is used as an effective treatment for people with anxiety or hormone imbalance. You may think that this won’t affect weight loss, but scientific research has proven otherwise.

Eating healthy and working out is a sure way of losing weight. What people tend to forget is the psychological effects of trying to lose weight and successfully keep it off.

People Feel The Following When Trying To Lose Weight:

  • Low energy
  • Poor digestion
  • Depressed state of mind
  • Slow metabolism
  • Emotional eating

Since essential oil aromatherapy functions to eliminate stress, you won’t feel any of the weight loss symptoms listed above. Essential oils can be the missing part of your fitness regime that keeps you motivated to reach your weight loss goals.

Which Ones Do I Pick?

You can’t use a random essential oil and expect it to help you in the weight loss department. Continue reading to find out what essential oils doctors recommend that play a direct role in weight loss.

1. Grapefruit Oil

Recent research shows that grapefruit oil plays a direct role in helping with weight loss. Grapefruit oil was originally used as a disinfectant and antiseptic, but later on, people started to make notice of the calming effects it has on the brain.

The oil's uplifting and sweet aroma makes it the ideal choice for aromatherapy. Grapefruit oil mainly works with your body to activate enzymes that rapidly break down excess body fat. These enzymes are important if you want to lose weight in a short time frame.

What Grapefruit Oil Does

grapefruit and grapefruit essential oil
  • Decreases cravings
  • Metabolism booster
  • Stamina and energy booster
  • Reduces fat around abdominal area


The natural compound found in grapefruit, nootkatone, is responsible for controlling your body’s energy levels. When you apply a little bit of grapefruit oil to your wrists, you introduce nootkatone into your system.

The nootkatone starts to accelerate chemical reactions throughout your body, which results in an increased metabolism.

2. Cinnamon Oil

Cinnamon is frequently used in baking, but it comes in an oil form as well. Cinnamon oil has restorative qualities that make it an excellent companion when you're trying to lose weight.

Where Does It Come From?

Cinnamon oil comes from the bark or leaves of the Cinnamomum tree. Cinnamon oil is found naturally and has a warm, relaxing aroma. For those who get stressed during their weight loss process, cinnamon oil's calming aroma will come in handy.

What Cinnamon Oil Does

Cinnamon and cinnamon essential oil
  • Improves blood sugar levels
  • Reduces risk for diabetes
  • Decreases inflammation
  • Reduces amount of headaches


Cinnamon oil plays a direct role in increasing insulin sensitivity. Insulin is responsible for facilitating whether sugar is converted to energy or stored as fat. When your body stops producing insulin, you experience a massive weight gain.

About 25% of Americans have insulin problems, which make it hard to lose weight effectively. Cinnamon oil makes the body more sensitive to insulin, which increases the amount of sugar converted into energy. Less and less sugar gets stored as fat as a result.

Even if you aren't overweight, you should include cinnamon oil as part of your aromatherapy. Cinnamon oil can prevent weight gain in the first place, so you'll never have to worry about how much you weigh.

3. Peppermint Oil

Peppermint oil is used in aromatherapy for its intense calming and cooling effects on the body. While you’re dieting, you need to surround yourself with smells that will elevate not dampen your mood. Once you smell peppermint oil, you can distinctly point out its fresh and minty flavor.

What Peppermint Oil Does

Peppermint and peppermint essential oil
  • Enhances mood
  • Increases mental acuity
  • Aids in digestion
  • Energy booster


The secret behind peppermint oil’s cooling effect on the body is in fact menthol. Peppermint oil contains about 70% menthol, which plays a key role in digestion. People who have trouble having regular bowel movements will surely appreciate what peppermint oil can do to help.

Individuals with digestion problems have a harder time losing weight because food gets stored in the body as fat. Peppermint oil acts as a muscle relaxer, so food passes through your body at a faster rate.

During an experiment testing the effects of peppermint oil on the human body, scientists found out that people who inhaled peppermint “were more alert, had improved memory function, and were calmer in mood."

Peppermint oil has also been proven to be a natural appetite suppressant. A 2008 study confirmed that people who inhaled peppermint oil once every two hours reported decreased hunger levels. This causes people to consume fewer calories, and as a result, people lose weight in a shorter period.


If you lack the mental power to lose weight, essential oils are what you've been missing. On top of physically improving your body, essential oils will enhance your mood so that every day is a sunny one.

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