“Macros” is the colloquial term for macronutrients—large amounts of specific nutrients that are used to fuel and sustain the human body. Macronutrients come in the form of carbohydrates, fat, and protein.
Along with the vitamins and minerals found in micronutrients that we receive when we consume food, macronutrients are broken down through the body's digestive processes into much smaller entities including things like fatty acids, glucose, and amino acids that subsequently journey through our bloodstream while interacting with a multitude of cells via numerous metabolic processes.
Throughout history, all the way up until recent times, many professionals in the medical, science, and nutrition fields subscribed to the notion that all calories were created equal and that the “calorie is a calorie” concept was a determining factor in body composition and such maladies as obesity and more. Fortunately, the collective school of thought and its conceptualization of calories has changed immensely, with the notion that there is a complex truth behind calories and bodily composition becoming increasingly more accepted.
The example above clearly illustrates the value in engaging in food awareness with a critical look at where your calories are coming from. Therefore, macros-centered food plans and ways of eating are a fantastic solution to help people regulate their personal levels of health and nutrition, as well as their specific goals and activity levels by dispersing highly-specific calorie allotments to the respective protein, fats, and carbohydrates categories for optimized results.
Eating in a macros-based fashion essentially involves the implementation of a highly advanced nutritional strategy that can be simplified into specific components that cater to an individual's personal needs.
An exceptional way to easily decrease body fat while adding muscle and fine-tuning one’s body composition, eating via macros merely entails determining your ideal numbers in terms of grams of carbohydrates, fats, and protein to eat on a daily basis, with consideration of related caloric goals for weight loss and body composition endeavors.
If you’re a person who prefers the professional advice afforded by nutritionists and dietitians, you can obtain your macronutrient figures in a single appointment made at any local office.
However, if you are like most budget-conscious people who want to quickly figure out their numbers in order to instantly implement them within their personal diet and eating plans, there are an abundance of online resources dedicated to providing comprehensive information about macronutrients.
MyFitnessPal is a renowned consumer favorite and provides a multitude of macros-related information in addition to providing an immense database of highly useful caloric data.
The percentages will then be given to you in measurements of grams (example: 90 grams, 10 grams of carbohydrate, and 20 grams of fat), and you will then apply those numbers to your diet or eating plan to determine what you should eat in addition to how much of it you should eat.
Eating in a macros-based fashion requires users to commit to using an application that tracks the breakdown of each meal’s nutritional value. Nearly impossible to achieve on your own time, computing nutritional values is an immense hassle that is made easy by fitness and diet websites that not only compute your macros for you but also contain a large database of caloric values for your convenience.
Estimating nutritional values can wreak disastrous results on your fitness and weight loss goals. Eating in a macros-base fashion is about being precise, consistently accurate, committed, thus tracking your daily caloric consumption and activity levels is highly recommended.
If it's your goal to comprehensively change the way you eat in order to spur the kind of all-encompassing transformational changes that only macros-based meal planning can give you, use our highly informative guide to jumpstart your way to achieving your fitness and body composition goals today!
Dietary Macronutrients as Determinants of Long-term Weight Change, Food & Nutrition Research Journal
"If It Fits Your Macros" Beginner's Guide, MyFitnessPal
Effects of Macronutrient Diet on Body Composition, Obesity Journal