Juicing has become commonplace amongst dieters and good living aficionados alike. Used as a way to lose weight or simply to get more fruit and veg into your diet, there are several benefits to embracing this new lifestyle choice.
If losing weight is your primary concern you must understand that juicing isn't a miracle weight loss program. Extended periods of only consuming juice can impact your health in a negative way as the severe calorie restriction slows your metabolism.
Below we will explain what juicing is and how it can help you to lose weight.
Juicing is the practice of extracting the juice from fresh fruit and vegetables. All the minerals, vitamins and healthy juices are extracted, stripping away all solid matter, including all the beneficial fiber that is contained in the whole fruit or vegetable.
The remaining liquid or juice contains nearly all of the minerals, antioxidants, and vitamins that would be found in the whole vegetable or fruit.
Now you have decided to get some juice into your diet you need to know how to go about it. You can juice by hand, but this isn't very efficient. The two most common ways to get your fruit and veg ready to drink are:
There are several significant health benefits to juicing your fruit and veg. Below are our five favorite reasons to juice:
A juice cleanse, or fast is the process of only consuming the juice of fruits and vegetables with all the pulp, skin and seeds removed. This can last from a few days to a couple of weeks.
While a short juice cleanses can help you feel healthier and assist in losing weight your body can't live on juice alone. In fact, 100% juice diets have been linked to an increased risk of liver damage, metabolic syndrome and obesity.
If you are juicing for weight loss, you should always fully research the diet you are about to undertake and make sure you are getting all that is necessary for your body to remain healthy.
The simple answer is yes. However, while a quick juice fast will help you drop a few pounds in no time at all, keeping that weight off is a little harder. Lengthy juice fasts can lead to you feeling unwell and low on energy.
The best way to lose weight using this method is to incorporate your energy boosting, and nutrient-packed juices with your regular everyday diet. This is great because your body will still be getting the solid food that it needs as well as the extra boost of healthy nutrients and antioxidants that juicing supplies.
If you cut out junk food and other unhealthy meals juicing is an excellent way to lose a little weight and keep healthy at the same time.
There are hundreds of great tasting juicing recipes out there for you to try. Whatever you need, be it an energy boost, weight loss or just a quick top up of your daily recommended fruit and veg there is a juice out there perfect for you.
Here is one of our favorite juices for weight loss to get you started.
This great recipe is super tasty and high in vitamins. It will leave you feeling full up and energized. Go ahead and try it, you won't be disappointed.
Juicing for weight loss is a polarizing subject. While juicing as a supplement to a healthy diet can be an excellent way to keep trim and fit, extended juice can have a detrimental effect on your health.
A small organic juice cleanse can help you to shed a few pounds, but as a method for long-term weight loss, it is questionable at best.
We have found juicing is perfect as a compliment to a well balanced and healthy diet allowing you to top up on all the needed nutrients and minerals your body needs without the added calories.