Is Juicing For Weight Loss Worth It?

Is Juicing For Weight Loss Worth It?

Juicing has become commonplace amongst dieters and good living aficionados alike. Used as a way to lose weight or simply to get more fruit and veg into your diet, there are several benefits to embracing this new lifestyle choice.

If losing weight is your primary concern you must understand that juicing isn't a miracle weight loss program. Extended periods of only consuming juice can impact your health in a negative way as the severe calorie restriction slows your metabolism.

Below we will explain what juicing is and how it can help you to lose weight.

What Is Juicing?

Juicing is the practice of extracting the juice from fresh fruit and vegetables. All the minerals, vitamins and healthy juices are extracted, stripping away all solid matter, including all the beneficial fiber that is contained in the whole fruit or vegetable.

a glass of juiced vegetables

The remaining liquid or juice contains nearly all of the minerals, antioxidants, and vitamins that would be found in the whole vegetable or fruit.

How Do I Juice?

Now you have decided to get some juice into your diet you need to know how to go about it. You can juice by hand, but this isn't very efficient. The two most common ways to get your fruit and veg ready to drink are:

  • Centrifugal Juicer - Fast spinning blades pulp your fruit and veg into juice very quickly. The fast spinning creates a lot of heat that can break down beneficial enzymes. If you don't drink your juice quickly, you will lose a lot of the vital nutrients.
  • Masticating Juicer - Much slower than a centrifugal device, the masticating juicer slowly crushes the fruits and veg. This more time-consuming process not only leaves all the enzymes and antioxidants intact but also produces a lot less froth meaning a tastier drink for you.

The Top Five Benefits Of Juicing

There are several significant health benefits to juicing your fruit and veg. Below are our five favorite reasons to juice:

  • Can help you lose weight - Most juice cleanses very low in calories this can cause you to lose weight quite rapidly. When juicing you can cut these calories out without reducing your nutrient intake.
  • Adds more fruit and veg to your diet - Not everyone likes their fruit and veg and juicing can be an easy way to get more of them into your diet. Being able to get your daily recommended allowance in one cup of tasty juice is an excellent way to supplement meal times.
  • Great for an energy boost - Juicing for energy is very popular right now. Using the right type of plant is important. Wheatgrass is a great energiser, a small amount added to juice is just as effective a strong cup of coffee in the morning.
  • Helps you stay hydrated - Staying properly hydrated is critical for your health and wellbeing. Juicing goes hand in hand with fruits and veg that contain a lot of water. This allows you stay hydrated without the need to drink copious amounts of water each day.
  • Helps to eliminate bad habits - It can be easy to get into bad eating habits. Drinking too much caffeine or eating a lot of junk food are two pretty common complaints. Juicing can help break the cycle of drinking coffee or two in the morning and get you back into a healthier routine.

What Is A Juice Cleanse?

A juice cleanse, or fast is the process of only consuming the juice of fruits and vegetables with all the pulp, skin and seeds removed. This can last from a few days to a couple of weeks.

Juices for Cleansing

While a short juice cleanses can help you feel healthier and assist in losing weight your body can't live on juice alone. In fact, 100% juice diets have been linked to an increased risk of liver damage, metabolic syndrome and obesity.

If you are juicing for weight loss, you should always fully research the diet you are about to undertake and make sure you are getting all that is necessary for your body to remain healthy.

Can Juicing Help You To Lose Weight?

The simple answer is yes. However, while a quick juice fast will help you drop a few pounds in no time at all, keeping that weight off is a little harder. Lengthy juice fasts can lead to you feeling unwell and low on energy.

before and after photo after juicing

The best way to lose weight using this method is to incorporate your energy boosting, and nutrient-packed juices with your regular everyday diet. This is great because your body will still be getting the solid food that it needs as well as the extra boost of healthy nutrients and antioxidants that juicing supplies.

If you cut out junk food and other unhealthy meals juicing is an excellent way to lose a little weight and keep healthy at the same time.

A Great Recipe To Get You Started

There are hundreds of great tasting juicing recipes out there for you to try. Whatever you need, be it an energy boost, weight loss or just a quick top up of your daily recommended fruit and veg there is a juice out there perfect for you.

Here is one of our favorite juices for weight loss to get you started.

Ingredients:

  • Four whole cucumbers.
  • Four whole carrots.
  • ​Three whole tomatoes
  • One whole lemon.
  • ​One whole jalapeno
  • 1 cup spinach
  • ½ bunch of dill
Vegetable Juice Mix

This great recipe is super tasty and high in vitamins. It will leave you feeling full up and energized. Go ahead and try it, you won't be disappointed.

Final Thoughts

Juicing for weight loss is a polarizing subject. While juicing as a supplement to a healthy diet can be an excellent way to keep trim and fit, extended juice can have a detrimental effect on your health.

A small organic juice cleanse can help you to shed a few pounds, but as a method for long-term weight loss, it is questionable at best.

We have found juicing is perfect as a compliment to a well balanced and healthy diet allowing you to top up on all the needed nutrients and minerals your body needs without the added calories.

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