Is It True? Could Tea Help You Lose Weight Or Is It All Hype?

Is It True? Could Tea Help You Lose Weight Or Is It All Hype?

In the quest to lose weight, people are turning to all sorts of fad diets that require you to restrict one thing or another. The latest trend is tea. You read that right. People are drinking tea to help them shed the pounds. This isn’t something new either! People have been drinking tea to help them lose weight, but… Is it true? Could tea help you lose weight?

To be honest, just a single cup of tea each day isn’t going to take you back to your pre-baby weight, but there has been some research that suggest that it can help you lose a little weight when you pair it with a healthy diet and exercise.

What’s In Tea That Helps You Lose Weight?

What is it about tea that makes it a dieter’s best friend? Well, tea has a flavonoid called catechins in it. These catechins can boost your metabolism that will help your body break down the fat in food you eat quickly. Tea also contains some caffeine that can increase how much energy you use, allowing your body to burn up more calories. These two compounds are the perfect pair for losing weight.

fresh tea leaf

When you do lose that last few pounds, tea can help you keep it off by supporting your metabolism and preventing it from slowing down, which is common after you’ve lost some weight.

It’s interesting to point out is that while all tea comes from the Camellia Sinensis leaves, these leaves are processed differently, creating different effects from one tea to the next.

Black Tea Weight Loss

Black tea undergoes a fermentation process that allows it to go through a chemical change that will increase the caffeine content. This kind of tea has a strong taste, although there is no certainty whether it can help you lose weight. However, with that said, there has been research that suggest the polyphenols in the black tea may have some fat blocking abilities, which will reduce the fat from being absorbed in your intestines.

Black Tea For Weight Loss

To maximize the effect of black tea weight loss, avoid adding milk to it, as it might lessen the fat-blocking capabilities.

Green Tea Weight Loss

Green tea isn’t fermented. Instead, the leaves are usually steamed and then crushed. This kind of tea is especially high in EGCG, which is the most potent type of catechin. There have been studies that reveal that when you take EGCG rich green tea extract, or even drank green tea that has been enhanced with catechin, they lost about 3 pounds in 3 months. Not only did they lose weight, but they were able to shed some fat from their abdomen as well.

lady sipping Green Tea

To get the same amount of EGCG from the research, you would have to drink about 6 to 7 cups (48 to 52 ounces) of green tea each day. You can also try green tea extracts or supplements with high doses of tea extract to achieve these effects. However, those weight loss supplements have the potential to cause serious liver damage.

Oolong Tea Weight Loss

This kind of tea made when you dry tea leaves in the hot sun. It’s very similar to green tea, as it is a great source of catechins. There was one study that more than 2/3 of overweight people who drank oolong tea was able to lose more than 2 pounds and shed some belly fat within a six week period.

Oolong Tea for Weight Loss

White Tea Weight Loss

This type of tea is barely processed and it creates a light, sweet flavor. There have been studies that show that white tea is responsible for speeding up the breaking down of existing fat cells, and it also prevents the formation of new ones.

What Tea Is Better for Losing Weight?

When it comes to answering the question, “Could tea help you lose weight?” We think that one tea outshines all the others. Green tea is packed with EGCG, which helps metabolize fat from the fat cells. The caffeine in it gives you energy to help you make it through your workout.

Not only does it help you burn fat, it boosts your metabolic rate and makes your body burn more calories, even when you aren’t working out. Your body is always burning calories, even when you vegging in front of the television set or when you’re fast asleep.

When you drink green tea, it increases the amount of calories you burn as much as 8%. So, if you’re someone who adheres to a 2,000 calorie a day diet, and you drink tea, you could lose up to 160 calories more just from drinking tea.

Weight Loss Tea

Also, there have been some studies that suggest that when you drink green tea, it can reduce your appetite, thus making you consume fewer calories without feeling hungry. We should point out that some of these studies have conflicting results.

There have also been studies on animals where green tea is able to reduce the amount of fat that is absorbed, but there hasn’t been any confirmation of this with humans.

Perhaps the most notable green tea benefits for weight loss is that is it can have a positive impact on belly fat. There are two studies that looked at countless controlled studies and discovered that people lost about 3 pounds on average when they drank green tea.


It’s easy to see how people would wonder whether or not if tea could help someone lose weight—it’s basically boiled leaves in water. However, there have been numerous studies and countless bits of evidence that proves that you can lose weight by drinking more tea. While it may not be a significant amount of weight, every little bit counts, right?


Effects of Green Tea on Weight Loss and Weight Maintenance, International Journal of Obesity

​University of Maryland

Beneficial Effects of Green Tea, The Journal of Chinese Medicine

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