Category Archives for Muscle Building

10 Massive Benefits of Doing Push-Ups Everyday

The standard push-up: The tried, tested, and true upper body workout. Every stereotypical football coach in the movies makes their players do push-ups. If you were asked to name an exercise on Family Feud

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7 Best Pre-Workout Supplements for Women to Take to Step-Up Their Workout Game

More and more women today are using pre-workout supplements to enhance their workouts and the overall effect of the work they are doing. There are thousands of potential pre-workout powders as well as

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What is Aesthetic Bodybuilding?

Aesthetic Bodybuilding is a specific sub-category within the vast arena of the world of bodybuilding. For decades, bodybuilding has been defined by its propagation of the huge, thick, and sinewy muscle-packed

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New Kettlebell Techniques to Include in Your Routines

Kettlebells have experienced a resurgence in popularity over the last decade with a marked upswing in consumer sales. A ubiquitous sight at gyms and training studios across the country, kettlebells are

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How to Use Macros for Fat Loss and Muscle Building

What are Macros?“Macros” is the colloquial term for macronutrients—large amounts of specific nutrients that are used to fuel and sustain the human body. Macronutrients come in the form of carbohydrates,

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The Best Weight Gain Supplements For Men

There is so much focus on weight loss and cutting in the fitness industry, it can be tough to find information on weight gainers. In most cases, it’s men looking toward increased body weight and muscle

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What Happens When You Stop Taking Creatine?

Anyone who has tried creatine supplementation like creatine monohydrate or creatine phosphate knows there are near-immediate effects. Use these supplements long-term and you’ll really see a change

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7 Best 1000 Calorie Protein Shakes For Bulking

Trying to add bulk without sacrificing your health can be a challenge. One of the best ways to achieve your goals is to incorporate a 1000-calorie shake into your daily eating. You can use it to increase

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10 Best Fruits For Bodybuilding

Fruit and vegetables contain essential nutrients the body needs, but many bodybuilders who are fitness, muscle building through muscle growth, or weight loss-oriented tend to avoid

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High Volume Training For Strength And Stamina

Strength is an important goal for people who weight train and want to build muscle mass, but it shouldn’t be the only goal. Well-rounded trainers will focus on both strength and stamina. The length

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Female Muscle Growth How To Guide

Muscle building is a goal of most people who are focused on fitness, but the way a man’s body builds muscle is different than how a woman’s body does so. This means if your goal is female muscle growth

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Do Bodybuilders Know Something We Don’t?

Maybe you’ve heard the studies that say cardio exercise can lead to a healthier brain and improve your heart function; however, there isn’t so much information that talks about any links between weight

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Bulk Up By Chowing Down Like The Pros With A Bodybuilding Breakfast

You’ve always been told that breakfast is the most important meal of the day and with good reason. It can give you the energy you need to start off your day right! After 8 hours or more you’re going

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Do You Know When To Take Creatine To Maximize Its Effects?

When you look at supplements, you’re going to find products that are ineffective and so hyped up people snatch them up without really knowing what they are getting. However, of these supplements, creatine

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The 4 Best Exercises For Your Abs

So you want to build some core strength? You've come to the right place.Nowadays, people far too often look towards sit-ups and crunches as the quintessential ab workout regimen.There's a problem with

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5 Killer Ways To Gain Muscle Naturally

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there is one common misconception. Beginners tend to believe

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How Many Calories Do You Need To Build Muscle?

People tend to forget their calorie intake when attempting to gain muscle. You need to consider the amount of calories you are consuming every day to ensure proper muscle growth.Calories are important

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5 Training Tips To Build Lean Muscle

Our bodies tend to respond differently to individual workout regimens. For instance, cardio is perfect for those wanting to lose weight. But, it shouldn't be the only method to consider if you are planning

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The Best Rep And Set Range For Building Muscle

There are two approaches you can take when it comes to building muscle, and each of these approaches focuses on a differing workout method.If you wish to build up your strength, you will prefer to set

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5 Muscle Building Workouts To Increase Muscle Mass

It goes without saying that the gym has an overly positive effect not only on your looks but your health as well. According to the certified trainer, David Atkinson and the assistant professor of the California

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