Category Archives for Muscle Building

Do Bodybuilders Know Something We Don’t?

Maybe you’ve heard the studies that say cardio exercise can lead to a healthier brain and improve your heart function; however, there isn’t so much information that talks about any links between weight

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Bulk Up By Chowing Down Like The Pros With A Bodybuilding Breakfast

You’ve always been told that breakfast is the most important meal of the day and with good reason. It can give you the energy you need to start off your day right! After 8 hours or more you’re going

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Do You Know When To Take Creatine To Maximize Its Effects?

When you look at supplements, you’re going to find products that are ineffective and so hyped up people snatch them up without really knowing what they are getting. However, of these supplements, creatine

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The 4 Best Exercises For Your Abs

So you want to build some core strength? You've come to the right place.Nowadays, people far too often look towards sit-ups and crunches as the quintessential ab workout regimen.There's a problem with

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5 Killer Ways To Gain Muscle Naturally

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there is one common misconception. Beginners tend to believe

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How Many Calories Do You Need To Build Muscle?

People tend to forget their calorie intake when attempting to gain muscle. You need to consider the amount of calories you are consuming every day to ensure proper muscle growth.Calories are important

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5 Training Tips To Build Lean Muscle

Our bodies tend to respond differently to individual workout regimens. For instance, cardio is perfect for those wanting to lose weight. But, it shouldn't be the only method to consider if you are planning

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The Best Rep And Set Range For Building Muscle

There are two approaches you can take when it comes to building muscle, and each of these approaches focuses on a differing workout method.If you wish to build up your strength, you will prefer to set

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5 Muscle Building Workouts To Increase Muscle Mass

It goes without saying that the gym has an overly positive effect not only on your looks but your health as well. According to the certified trainer, David Atkinson and the assistant professor of the California

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A Complete Guide To Muscle Building Primer

One of the biggest physical concerns that have played a vital role in modern human history is the process of maintaining the human form. Whereas before, the focus was on function, in the past few hundred

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