Category Archives for Muscle Building

The Best Weight Gain Supplements For Men

There is so much focus on weight loss and cutting in the fitness industry, it can be tough to find information on weight gainers. In most cases, it’s men looking toward increased body weight and muscle

Continue reading

What Happens When You Stop Taking Creatine?

Anyone who has tried creatine supplementation like creatine monohydrate or creatine phosphate knows there are near-immediate effects. Use these supplements long-term and you’ll really see a change

Continue reading

7 Best 1000 Calorie Protein Shakes For Bulking

Trying to add bulk without sacrificing your health can be a challenge. One of the best ways to achieve your goals is to incorporate a 1000-calorie shake into your daily eating. You can use it to increase

Continue reading

10 Best Fruits For Bodybuilding

Fruit and vegetables contain essential nutrients the body needs, but many bodybuilders who are fitness, muscle building through muscle growth, or weight loss-oriented tend to avoid

Continue reading

High Volume Training For Strength And Stamina

Strength is an important goal for people who weight train and want to build muscle mass, but it shouldn’t be the only goal. Well-rounded trainers will focus on both strength and stamina. The length

Continue reading

Female Muscle Growth How To Guide

Muscle building is a goal of most people who are focused on fitness, but the way a man’s body builds muscle is different than how a woman’s body does so. This means if your goal is female muscle growth

Continue reading

Do Bodybuilders Know Something We Don’t?

Maybe you’ve heard the studies that say cardio exercise can lead to a healthier brain and improve your heart function; however, there isn’t so much information that talks about any links between weight

Continue reading

Bulk Up By Chowing Down Like The Pros With A Bodybuilding Breakfast

You’ve always been told that breakfast is the most important meal of the day and with good reason. It can give you the energy you need to start off your day right! After 8 hours or more you’re going

Continue reading

Do You Know When To Take Creatine To Maximize Its Effects?

When you look at supplements, you’re going to find products that are ineffective and so hyped up people snatch them up without really knowing what they are getting. However, of these supplements, creatine

Continue reading

The 4 Best Exercises For Your Abs

So you want to build some core strength? You've come to the right place.Nowadays, people far too often look towards sit-ups and crunches as the quintessential ab workout regimen.There's a problem with

Continue reading

5 Killer Ways To Gain Muscle Naturally

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there is one common misconception. Beginners tend to believe

Continue reading

How Many Calories Do You Need To Build Muscle?

People tend to forget their calorie intake when attempting to gain muscle. You need to consider the amount of calories you are consuming every day to ensure proper muscle growth.Calories are important

Continue reading

5 Training Tips To Build Lean Muscle

Our bodies tend to respond differently to individual workout regimens. For instance, cardio is perfect for those wanting to lose weight. But, it shouldn't be the only method to consider if you are planning

Continue reading

The Best Rep And Set Range For Building Muscle

There are two approaches you can take when it comes to building muscle, and each of these approaches focuses on a differing workout method.If you wish to build up your strength, you will prefer to set

Continue reading

5 Muscle Building Workouts To Increase Muscle Mass

It goes without saying that the gym has an overly positive effect not only on your looks but your health as well. According to the certified trainer, David Atkinson and the assistant professor of the California

Continue reading

A Complete Guide To Muscle Building Primer

One of the biggest physical concerns that have played a vital role in modern human history is the process of maintaining the human form. Whereas before, the focus was on function, in the past few hundred

Continue reading