NAC Bodybuilding Facts and Guide

acetylcysteine

​N-acetylcysteine, colloquially known as NAC, is a nutrient that is exceedingly popular in the bodybuilding and fitness worlds. With its powerful antioxidant properties, NAC supplements are ubiquitously added to fitness foods, drinks, and supplements marketed for bodybuilding aficionados who prize it for the ability to efficaciously synthesize glutathione within the body.

acetylcysteine

Glutathione is an element that consists of three bonded amino acids including glycine, glutamate, and cysteine. Commonly referred to as a tripeptide, glutathione is dynamic antioxidant and scavenger of free-radicals that is among the most water-soluble found within the human body and has been proven to support the production of lean muscle mass.

Every cell in a human body contains glutathione; of particular importance for optimal liver detoxifying and aiding immune system functionality, glutathione is valued by many athletes and bodybuilders who take a variety of supplements and pharmaceuticals that may negatively impact the liver over time.

By incorporating N-acetylcysteine and thus increasing the synthesis of glutathione, athletes can prevent damage to the liver, as well as ensure their bodies are properly detoxifying a number of other chemicals and substances.

N-acetylcysteine-based supplements are prioritized over oral glutathione formulations that come in capsule and pill form due to their relative inefficiency resultant from their rapid degradation into the three separate components that comprise glutathione. Rather than synthesizing the glutathione process, oral glutathione formulations are mostly urinated right out of the body without any significant benefit in consumption.

Read on below to discover more about the many benefits of using NAC for
bodybuilding purposes and beyond.

N-acetyl cysteine benefits for bodybuilding

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    ​Assists the operation of cell-volumizing in protein synthesizing for lean muscle production
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    ​Provides boosted immune system functionality
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    Serves as a potent detoxification agent for those concerned with liver detoxifying issues and more
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    ​Boosts glutamine levels in the bloodstream to assist in the prevention of muscle breakdown
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    ​Helps to burn excess body fat
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    ​Provides unrivaled levels of recovery and protection by directly working within muscle cells, thus benefitting those users who are training with weights and powerlifting
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    ​Increases levels of cysteine within the body to ensure the restoration of glutathione to its original, intended form
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    Increases levels of activating glutathione pre-workout, during workouts, and post-workout
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    ​​​​​​​Prevents significant damage to muscles during heavy, intense training sessions
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    Reduces soreness associated with intense training
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    Improves muscle recovery time by a systematic decrease in the breaking down of membranes located within the muscles
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    ​​Prevents fatigue and increases endurance for long-lasting training sessions that are results-driven
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    ​Inhibits the building up of harmful free radical elements by increasing the levels of sodium and potassium within the body during exercise and training sessions, thus providing unwavering endurance and strength
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    ​Unparalleled levels of fat burning not only enhances the burning of fat through extended training sessions with significantly increased levels of endurance but also directly affects fat loss.

A German study was documented in the well-respected Journal of Molecular Medicine reporting the results of a comprehensive study involving subjects who consumed N-acetylcysteine for eight straight weeks without making any changes to their diets or normal eating habits.

The subjects each lost about 5% of their total body weight. Bolstering the studies claims was the inclusion of a control group that received a placebo supplement. The placebo supplement recipients actually gained 5% or more of their overall total body weight over the same eight-week time span.

The researchers tasked with completing the study concluded that N-acetylcysteine is a powerful aid for fat loss through its unique ability to create a significant reduction in the interaction between insulin and fat cells.

Whereas insulin would typically reactively engage with fat cells to thus increase fat storages and stall the released fat from its associated cells, N-acetylcysteine thwarts the process and enables fat burning measures to successfully take place.

More N-acetyl cysteine benefits 

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    Reduces many of the symptoms associated with schizophrenia and bipolar disorder
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    Decreases symptoms associated with trichotillomania
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    Functions as a powerful and fast-acting decongestant that effectively breaks up mucus
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    Treats overdoses from acetaminophen
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    ​​​Treats bi-gender infertility issues
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    ​Treats sulfur mustard-induced bronchiolitis and its related symptoms
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    Improves depression and overall temperament
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    Assists in soothing turbulently difficult cocaine and narcotics withdrawals
guy doing tractor tire training

N-acetyl cysteine dosing recommendations

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    ​It is generally recommended to consult with your doctor to identify and avoid and perilous contraindications with any other medications or conditions you may have before incorporating N-acetyl cysteine into your fitness and health regime
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    ​Recommended dosages range from 200 to 1500 milligrams per day depending on personal goals
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    ​N-acetyl cysteine is available in oral supplement formulations including capsules and tablets, in addition to being found in a wide range of liver detoxifying supplements and fitness-related beverage mixes
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    Alpha Lipoic Acid can be used in conjunction with N-acetyl cysteine as a boosting adjunct
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    ​Time released N-acetyl cysteine formulations have been shown to be highly efficacious for people that don’t experience significant benefit from standard formulations
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    ​L-cysteine can be used as a complementary adjunct
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    ​N-acetyl cysteine is available online or as a prescription medication

​N-acetyl cysteine side effects

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    ​Side effects tend to be very rare
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    Side effects are typically limited to a headache, nausea, vomiting, and diarrhea
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    ​In the rarest of instances, side effects have included disturbances within the musculoskeletal, cardiovascular, pulmonary, and neuronal processes found within the body
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    Interactions between other medications and consumed herbs can occur

​​​​N-acetyl cysteine is a fantastic supplement that is rapidly gaining legions of loyal users in and out of the bodybuilding world.

With its myriad benefits offered, N-acetyl cysteine can save the lives of those experiencing an overdose of acetaminophen, it can soothe the rough cocaine and narcotics withdrawals while also providing a litany of fitness benefits to athletes such as liver detoxifying, increasing glutathione, and augmenting levels of physical performance with extended endurance abilities.

To achieve maximum personal potential by transforming your body from the inside out by losing fat, gaining muscle, and building strength, start taking N-acetyl cysteine today to be well on your way to a leaner, sleeker, and more confident you.

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