N-acetylcysteine, colloquially known as NAC, is a nutrient that is exceedingly popular in the bodybuilding and fitness worlds. With its powerful antioxidant properties, NAC supplements are ubiquitously added to fitness foods, drinks, and supplements marketed for bodybuilding aficionados who prize it for the ability to efficaciously synthesize glutathione within the body.
Glutathione is an element that consists of three bonded amino acids including glycine, glutamate, and cysteine. Commonly referred to as a tripeptide, glutathione is dynamic antioxidant and scavenger of free-radicals that is among the most water-soluble found within the human body and has been proven to support the production of lean muscle mass.
Every cell in a human body contains glutathione; of particular importance for optimal liver detoxifying and aiding immune system functionality, glutathione is valued by many athletes and bodybuilders who take a variety of supplements and pharmaceuticals that may negatively impact the liver over time.
By incorporating N-acetylcysteine and thus increasing the synthesis of glutathione, athletes can prevent damage to the liver, as well as ensure their bodies are properly detoxifying a number of other chemicals and substances.
N-acetylcysteine-based supplements are prioritized over oral glutathione formulations that come in capsule and pill form due to their relative inefficiency resultant from their rapid degradation into the three separate components that comprise glutathione. Rather than synthesizing the glutathione process, oral glutathione formulations are mostly urinated right out of the body without any significant benefit in consumption.
Read on below to discover more about the many benefits of using NAC for bodybuilding purposes and beyond.
A German study was documented in the well-respected Journal of Molecular Medicine reporting the results of a comprehensive study involving subjects who consumed N-acetylcysteine for eight straight weeks without making any changes to their diets or normal eating habits.
The subjects each lost about 5% of their total body weight. Bolstering the studies claims was the inclusion of a control group that received a placebo supplement. The placebo supplement recipients actually gained 5% or more of their overall total body weight over the same eight-week time span.
The researchers tasked with completing the study concluded that N-acetylcysteine is a powerful aid for fat loss through its unique ability to create a significant reduction in the interaction between insulin and fat cells.
Whereas insulin would typically reactively engage with fat cells to thus increase fat storages and stall the released fat from its associated cells, N-acetylcysteine thwarts the process and enables fat burning measures to successfully take place.
N-acetyl cysteine is a fantastic supplement that is rapidly gaining legions of loyal users in and out of the bodybuilding world.
With its myriad benefits offered, N-acetyl cysteine can save the lives of those experiencing an overdose of acetaminophen, it can soothe the rough cocaine and narcotics withdrawals while also providing a litany of fitness benefits to athletes such as liver detoxifying, increasing glutathione, and augmenting levels of physical performance with extended endurance abilities.
To achieve maximum personal potential by transforming your body from the inside out by losing fat, gaining muscle, and building strength, start taking N-acetyl cysteine today to be well on your way to a leaner, sleeker, and more confident you.
The Antioxidant Role of Glutathione and NAC Supplements and Exercise-Induced Oxidative Stress, Journal of the International Society of Sports Nutrition
Use of NAC to Treat Severe Liver Injury Caused by a Dietary Fitness Supplement, Pharmacotherapy Journal