Kettlebells have experienced a resurgence in popularity over the last decade with a marked upswing in consumer sales. A ubiquitous sight at gyms and training studios across the country, kettlebells are cast-iron weights ranging from five to well over a hundred pounds, offering gym-goers an intense workout with a multitude of associated benefits, including, but not limited to, heightened levels of strength and endurance, increased agility and balance, and a toned, sleekly defined body with an incredible prevalence in lean muscle mass. Often found in the homes of health and fitness aficionados, kettlebells offer a portable, on-the-go exercise option for those who prefer to exercise outside of gyms and on their own time.
Requiring only a single piece of equipment, kettlebells offer challenging, high-intensity, whole-body integrated workouts that are affordable, efficient, and remove the need for costly gym memberships and trainers.
Integrating a variety of easy and highly effective kettlebell techniques into your workout routine will yield myriad benefits for your physique by helping you work your postural muscles, helping you build muscle tone, and creating an exceptional level of leanness and definition while improving your balance, coordination agility, power, and endurance.
With our user-friendly, easy-to-read kettlebell techniques guide, we show you how to effortlessly and effectively get started with incorporating kettlebell techniques into your workout routine.Read on below for an informative foray into the world of kettlebell techniques!
1. Kettlebell Swings
2. Kettlebell-Style Snatch & Press
3. Kettlebell One-Legged Squats
4. Kettlebell One-Armed Rows
Kettlebell techniques that are incorporated into workouts offer users a one-of-a-kind exercise opportunity for functional, weight-bearing training that offers myriad benefits, including, but not limited to increasing overall body strength and bone density, increased efficiency at performing other types of exercise, significant boosts in the development of power, endurance, balance, strength, and agility, as well as enviable gains in lean muscle mass.Time efficient, highly portable, and utterly convenient, kettlebell exercises offer on-the-go exercise options for those who don’t want to be tied down to a costly gym membership or the time constraints associated with training classes.
Perfect for men and women of all shapes, sizes, and fitness backgrounds, kettlebells are amazing apparatuses that enable people to rapidly change their body composition through the burning of calories and fat and the accumulation of rapid muscle gain.
To get started today on building the body of your dreams with rapid results, incorporate kettlebell techniques into your workout routine to blast the fat away and to uncover the iron-strong physique residing within you!
Effects of Kettlebell Training on Aerobic Capacity, Journal of Strength & Conditioning Research
Learn to Perform Kettlebell Swings Correctly, Stack.com
Research Study: Kettlebells Kick Butt, The American Council on Exercise