How Can Nutritional Supplements Benefit You?

Nutritional Supplements

There are thousands of multivitamins and healthy supplements available for purchase today. Each has their benefits and shortcomings, but buying the right one for your nutritional needs is important.

  • How do you know which ones are right for you?
  • Do you even need to take any?
  • ​Are there any health risks involved?

Read on for the answer to these and other questions.

Why Do We Need Nutritional Supplements?

Millions of people take supplements every day, and in an industry that is worth over 130 billion USD worldwide the range of products is almost limitless. With the huge range available, the trouble faced by you is to find out which, if any, are beneficial to your health.

The safest way to make sure you get all the required vitamins and minerals your body needs are to eat a balanced and healthy diet. Poor diet or other health concerns can lead to a lack of the proper ingredients your body needs; many people combat this with a regimen of supplements.

Multivitamin tablets

Below we explain why your body needs all these different vitamins and minerals and if good supplements could help you to balance your body’s needs better.

Why Are Vitamins Important?

Vitamins are nutrients your body needs in various small amounts to stay healthy and function properly. Most people will get the required amounts by eating a well-balanced diet. For those that are on restricted diets or have other health concerns, vitamin supplements can be an important tool for keeping a healthy and balanced lifestyle.

Vitamins Are Broken Down Into Two Distinct Groups.

  • Water-soluble - As the body absorbs all that it needs, water-soluble excess vitamins are expelled by the body. This means you will need to top up on these vitamins often as your body doesn't store them for later use.
  • Fat-soluble - Your body has no way to remove excess amounts of these vitamins and stores them for later utilization in the liver and fatty tissues. Over consuming these vitamins in supplements can lead to toxicity as your body has no way to counter the build up.

Different vitamins have various significant effects on your body, and if you don't receive the right amount of vitamins in your daily diet, your health may suffer.

Vitamin D Pills

Vitamin deficiencies can have a broad range of side effects. Including, but not limited to:

  • Increased risk of sickness
  • Muscular weakness
  • ​Fatigue
  • ​Significant Loss of focus
  • ​Weak or painful bones

As you can see giving your body, all the vitamins it needs is critical. Your body needs all that it does to remain healthy and active. Vitamin deficiencies severely hamper your general health and can lead to many other more extreme conditions.

What Vitamins Should I Take?

This question has no one answer. The vitamins you will require depends on a lot of your diet and circumstances. Your average healthy adult should be getting all they need through a well-balanced diet. However, some groups certainly need the extra boost that supplements can give:

  • Vegans and vegetarians - Due to their diet, vegans or vegetarians are at higher risk of vitamin deficiencies. Vitamins B12 and D are often taken as supplements to ensure good health.
  • The elderly - As you get older your body's ability to absorb vitamin B12 decreases. It is recommended as your age to eat more foods high in B12 or add some supplements to your daily regime.
  • Pregnant and breastfeeding mothers - Vitamin D and Folic Acid (otherwise known as Vitamin B9) are two vitamins that women the world over take during pregnancy.
  • Always consult your doctor before you take any vitamin supplements as taking too much of others, such as vitamin A, can be harmful to your unborn baby
woman consulting with a doctor

There can be many reasons why you need to take vitamin supplements and with the full range, available to from a myriad of vending sources, finding the right one for you has never been easier. Before you ask "what vitamins should I take daily?", consult with a health professional to assess any risk before starting any course of supplements.

Do Multivitamins Work?

The most commonly used supplements worldwide are multivitamins. With millions of Americans taking a multi-bit powder, tablet or capsule up to twice a day there has to be something to it. Right?

Here are a few of the immediate benefits to taking a multivitamin:

  • Improved memory - As you get older, your memory can begin to suffer. It has been shown that multivitamins can help towards improving memory in older adults and the elderly.
  • Affects your mood in a positive way - Several studies have linked nutritional deficiencies to poor mood, so making sure you get the required vitamins and minerals your body needs is a step towards feeling healthier and happier.
  • ​Assists in the recovery from an illness - When you are ill or have been injured your body is in a weakened condition and finds it harder to process all the vitamins and minerals it needs to repair itself. Multivitamins can be used as a boost to help your body heal more efficiently.
  • Increased energy - Vitamin or mineral deficiencies can lead to increased fatigue and loss of focus. A healthy body naturally has tons of energy; a multivitamin can ensure you are getting all that your body needs to retain that energy and remain focused and productive.

Final Thoughts

There are many proven benefits to keeping your body nutritionally balanced. Due to hectic lifestyles or health restrictions, not all of us get everything that our body needs to stay in good condition from our diet. Nutritional supplements are an excellent way to top up what you need and keep your body feeling healthy.

woman swallowing a Vitamin Pill

There is a problem, though. With such a massive range of products and lacking firm regulatory oversight, finding the right product for you can be difficult. Always buy your products from reputable sellers to ensure you are getting what you paid for.

People have different requirements and what might be suitable for some people could harm another. When used properly nutritional supplements are a valuable ally in keeping yourself healthy and happy

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