Optimum Nutrition Creatine Powder Review

Optimum Nutrition Creatine Powder Review

In this buyer’s guide, we’ll thoroughly review Optimum Nutrition Creatine Powder. We will look closely at its benefits to athletes, recommended dosage and side effects. You’ll have enough information to determine if this workout supplement is the best for you by the end of this article.

Here’s a guide of the topics that we’ll discuss throughout this review.

  • Creatine Studies & Research
  • How to Improve your Exercise Routine
  • Improving your Nutrition
  • About The Product
  • What Other’s Say
  • Buying Advice
  • Conclusion

Creatine Studies & Research

Creatine is an effective way to increase your muscle mass and gym results. It’s one of the most researched supplements with over 500 reported studies so far. The results from the studies confirmed that creatine is important as a muscle and fuel enhancing supplement.

Unlike other supplements, studies also have shown that creatine creates a strong improvement in athlete performance. Most athletes need a high level of endurance and strength for their sport. Creatine is voted as one of the top supplements for athletes because it allows their muscles to grow and have the energy needed for intense activity.

How To Improve Your Exercise Routine

There are many ways to improve your exercise routine. The first thing to consider is what you are putting into your body in the first place. You will not be able to build up sustainable muscle mass if you are not eating enough high energy foods and your muscles are not getting enough protein to rebuild themselves after periods of intense exercise.

Optimum Nutrition Creatine Powder supplement facts label

Improving Your Nutrition

In order to improve your nutrition so you can more easily build up muscle, you will have to understand the underlying concepts behind why you need to eat certain foods over others.

We have already mentioned how protein is crucial in rebuilding the muscle fibres which are broken down and rebuilt in a stronger fashion as you exercise. You also need to consume enough calories so you can give your body the necessary power to build up further tissue.

About The Product

There’s no better creatine supplement than Optimum Nutrition Creatine Powder. It’s scientifically proven to boost muscle development in one’s body. The product contains over 600g of unflavored powder that can be mixed with any liquid. You should get this if you need something to quickly improve your workout performance.

Technical Specs

  • Increases Strength & Power
  • Testosterone Booster
  • Decrease in Depression
  • No extra additives
  • Improves high-intensity exercise performance

This product was manufactured by Optimum Nutrition (ON). ON uses lab testing, quality control, and a strict ingredient selection process to provide the highest quality sports nutrition products possible. Each of their products ensures that you’ll gain the most out of your workouts and increase your muscle recovery rate.

What Others Say

Consumers across the board agree that this product has brought them positive results.

For instance, they’ve noticed a stamina and endurance increase when using this creatine powder. Optimum Nutrition Creatine does this by enhancing the ATP energy receptors in your body. ATP is the fuel needed for your body to train longer and improves your muscle contractions. Use this product if you need a boost to your workouts and overall athletic activity.

Optimum Nutrition Creatine Powder size

Another thing consumers like is the weight gaining benefits of this product. On average, users noticed an increase of up to 1-3 pounds after their first week of usage. The higher your lean mass, the more water you’ll retain and the more weight you’ll gain. Creatine helps athletes get to their desired weight in a healthy and efficient manner.

There’s one small side effect associated with the product. Some consumers became dehydrated through continued usage. Make sure to drink a lot of fluids while taking creatine to prevent this issue.

Overall, it’s a great workout supplement. This product is great because it promotes natural muscle growth. Since it has no additives, you are receiving a fully natural source for your muscle mass.

Buying Advice

Before you buy this amazing product, read our advice about the purchase.

Recommended Dosage

Understanding the proper dosage is an important step in getting the most out of your supplements. Add 1 teaspoon of the Micronized Creatine Powder to an 8-12 oz glass, to consume this product properly. Mix the powder with fruit juice, water, or your favorite beverage for it to dissolve. Doing this ensures that you’ll get the most out of your creatine.

It’s important to know the recommended dosage for this product. Most people tend to experience negative side effects due to supplement misuse. For athletes, we suggest taking at least 6-8g of creatine while beginners should take at least 2-5g a day to maximize results.

What Does Creatine Work Best With?

Creatine works best when used with carbohydrates. Combining them increases amount of creatine your body absorbs by up to 60%. When you combine creatine and carbohydrates they increase the production of insulin; which increases your body’s capacity for glucose. This glucose is then stored as glycogen in your muscles and liver for fuel.

Creatine Ingredients

Optimum Nutrition Creatine is made 100% out of Creatine Monohydrate. The powder is micronized, making it easier to mix and stays in the solution longer than other creatine products. If you are looking for a product with high quality ingredients, then Optimum Nutriton Creatine might be a good choice for you.


Optimum Nutrition Creatine is the best workout supplement in the market. Its natural properties ensure fast muscle growth and it has a large body of evidence that proves its validity. When using this supplement, make sure that you’re taking the right amount each time to utilize it correctly.

Optimum Nutrition Creatine Powder bottle

To proceed, understand that this product is to be used as a supplement. This means that you can’t rely on just creatine to achieve the results. A healthy diet, intense workout routine, and the right dosage of creatine is the only way you’ll see a difference in muscle mass.

Thus, Optimum Nutrition Creatine is the best choice if you want to ensure you are properly prepared to gain muscle mass.

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