For years, people have debated whether or not you could use yoga for weight loss. Many feel that yoga isn’t fast-paced enough to burn enough calories for efficient weight loss, but you have those staunch believers that say there are yoga poses for weight loss that can help you lose upward to 600 calories an hour!
Now, we understand that everyone is different, and your body may not get the same results as the next person. But even still, with the possibility to be able to burn that many calories is pretty incredible and worth giving it a try, don’t you think?
Yoga is a Hindu spiritual and ascetic discipline that focuses on breath control, simple meditation, and employing specific body poses. Yoga allows you the opportunity to reverse the ordinary outward flow of energy and consciousness, enabling your mind to become open. There are various paths of yoga that can help you to enlightenment:
You may think that you already have to be in shape in order to practice yoga. That’s not the case at all because you have to start somewhere. In fact, everyone can do yoga and reap the benefits of yoga for weight loss:
To do yoga workouts for weight loss, you don’t have to go into the intense poses right away. In fact there are very simple and gentle routines that you can follow that will lengthen and strengthen your body without doing anything crazy.
Let’s take a look at a few simple and easy to do moves.
Strengthens your core and thighs. To do this, stand with your legs and feet together with your heels slightly apart. Your arms will be at your sides and your palms face forward. Keep your spine long and shoulders rolled back away from your ears.
Spread your toes and press all four corners of your feet into the mat while engaging your thighs and lower belly. Close your eyes and slowly bring hands together at the heart’s center. Hold for three breaths, making sure to fully inflate your lungs.
Strengthens your core. To do this, sweep arms overhead and interlock your fingers, except index and thumb. Gently squeeze arms toward ears. When you inhale, press feet down, engage thighs, and stretch up and evenly over to the right.
When you exhale, gather belly into back, press feet down, and return to center. Repeat on left side. Do each side 4 times, then return to Mountain pose.
Strengthens your core, thighs, and calves. To do this, Inhale and sweep your arms up to sky, biceps alongside ears. As you exhale, sweep your arms down and behind the body, bending knees and lowering hips.
Inhale and reach arms overhead, biceps by ears with pinkies turned in toward each other, arriving in chair pose. When you exhale, return to start. Repeat at least 10 times.
Yoga for weight loss isn’t a myth. It can actually exists and the best part is, you don’t have to be an advanced yogi or limber to start. There are basic poses out there that can help you achieve the weight loss that you’re looking for. With just 10 minutes, you can feel your body and mind beginning to change for the better.