Improve Your Health And Flexibility By Trying Yoga For Weight Loss

Improve Your Health And Flexibility By Trying Yoga For Weight Loss

For years, people have debated whether or not you could use yoga for weight loss. Many feel that yoga isn’t fast-paced enough to burn enough calories for efficient weight loss, but you have those staunch believers that say there are yoga poses for weight loss that can help you lose upward to 600 calories an hour!

Yoga Pose

Now, we understand that everyone is different, and your body may not get the same results as the next person. But even still, with the possibility to be able to burn that many calories is pretty incredible and worth giving it a try, don’t you think?

What Is Yoga?

Yoga is a Hindu spiritual and ascetic discipline that focuses on breath control, simple meditation, and employing specific body poses. Yoga allows you the opportunity to reverse the ordinary outward flow of energy and consciousness, enabling your mind to become open. There are various paths of yoga that can help you to enlightenment:

  • Hatha Yoga – This is a system of physical postures, asanas, that purifies the body and gives you the awareness and control over your internal states and making it good for meditation. This path of yoga asanas for weight loss will be most effective.
  • Karma Yoga – This type of yoga is to provide selfless service to others without expecting results or anything in return.
  • Mantra Yoga – This type of yoga is when you center your consciousness through repetition of universal root word sounds that represent a certain aspect of the spirit.
  • Bhakti Yoga – This type of yoga is the all-surrendering devotion that leaves someone to try and see the love and good in everything.
  • Jnana (Gyana) Yoga – This type of yoga is the path of wisdom and it emphasizes the application of discriminative intelligence to reach spiritual liberation.
  • Raja Yoga – This is the highest path of yoga, immortalized by Bhagavan Krishna in the Bhagavad Gita and it combines all other paths of yoga.

Who Can Do Yoga?

You may think that you already have to be in shape in order to practice yoga. That’s not the case at all because you have to start somewhere. In fact, everyone can do yoga and reap the benefits of yoga for weight loss:

  • It relieves stress – Yoga is a real stress reliever that everyone can benefit from. It teaches you how to pay attention to your breathing, which is the easiest way to alter your state of mind and your emotional state.
  • It strengthens the body – Yoga may not look challenging, but when you’re actually doing it, it takes a lot of work! When you’re practicing yoga, you are using your own body weight to support you while you are in the different positions.
  • It helps you become more flexible – Yoga certainly makes you more limber and stretch your limitations. You’ll find that the breathing helps you dig deeper into each asana so you can bend a bit more each day.
  • It’s low impact – Yoga is low impact and it lubricates your joints and massages your muscles. You can practice yoga for the rest of your life, helping you to keep feeling young and agile, even when you’re later in life.
  • Never the same routine – Yoga provides you with hundreds of asanas within countless flows and sequences. All of these movements deliver you a variety of physical benefits and each post detoxifies on some level. This encourages the purification of your mind and body, which directly affects weight loss because it eliminates all the nasty gunk that is weighing your body down.

Weight Loss Yoga For Beginners

To do yoga workouts for weight loss, you don’t have to go into the intense poses right away. In fact there are very simple and gentle routines that you can follow that will lengthen and strengthen your body without doing anything crazy.

Let’s take a look at a few simple and easy to do moves.

Mountain Pose

Strengthens your core and thighs. To do this, stand with your legs and feet together with your heels slightly apart. Your arms will be at your sides and your palms face forward. Keep your spine long and shoulders rolled back away from your ears.

Yoga Mountain pose

Spread your toes and press all four corners of your feet into the mat while engaging your thighs and lower belly. Close your eyes and slowly bring hands together at the heart’s center. Hold for three breaths, making sure to fully inflate your lungs.

Standing Side Lean

Strengthens your core. To do this, sweep arms overhead and interlock your fingers, except index and thumb. Gently squeeze arms toward ears. When you inhale, press feet down, engage thighs, and stretch up and evenly over to the right.

Standing Side Yoga Pose

When you exhale, gather belly into back, press feet down, and return to center. Repeat on left side. Do each side 4 times, then return to Mountain pose.

Mountain Pose/Chair Pose Flow

Strengthens your core, thighs, and calves. To do this, Inhale and sweep your arms up to sky, biceps alongside ears. As you exhale, sweep your arms down and behind the body, bending knees and lowering hips.

Yoga Chair pose

Inhale and reach arms overhead, biceps by ears with pinkies turned in toward each other, arriving in chair pose. When you exhale, return to start. Repeat at least 10 times.


Yoga for weight loss isn’t a myth. It can actually exists and the best part is, you don’t have to be an advanced yogi or limber to start. There are basic poses out there that can help you achieve the weight loss that you’re looking for. With just 10 minutes, you can feel your body and mind beginning to change for the better.

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